Core Cardio Kickboxing
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New Class Alert: HIT Kickboxing Now on the Schedule
BlogJune 12, 2026

New Class Alert: HIT Kickboxing Now on the Schedule

We've added a brand-new HIIT Kickboxing class to the weekly schedule — 45 minutes of non-stop bag work, intervals, and conditioning.

Big News — HIIT Kickboxing Is Here

We heard you. You wanted something shorter, harder, and sweatier. Starting this Monday, HIIT Kickboxing is on the schedule every Tuesday and Thursday at 6 AM and 7 PM.

Female hitting a hitting mat practicing her form.

What to Expect

  • 45 minutes of alternating bag rounds and bodyweight intervals
  • No experience required — all levels welcome
  • Heart rate stays high the entire class

How to Book

Spots are limited to 16 per class. Head to the Schedule page and grab your spot before they fill up.

See you on the floor.

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Core Cardio Kickboxing — New Class Alert: HIT Kickboxing Now on the Schedule