Updates
Blog
NewsJun 14, 2026
Summer Schedule Changes — Effective July 1
We're adjusting class times for the summer starting July 1. Early morning and evening slots are expanding — here's everything you need to know.
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BlogJun 12, 2026
New Class Alert: HIT Kickboxing Now on the Schedule
We've added a brand-new HIIT Kickboxing class to the weekly schedule — 45 minutes of non-stop bag work, intervals, and conditioning.
Read More →BlogJun 5, 2026
Member Spotlight: Sarah's 6-Month Transformation
Six months ago Sarah walked in nervous and unsure. Today she's coaching the warm-up and hitting personal bests every week. We sat down with her to hear the story.
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